A book

Hammock yoga guide

The book contains over 1000 pose illustrations, 50 anatomical illustrations, 25 different variations of predesigned sequences of poses in the hammock, a description of the history of this discipline, contraindications, and beneficial effects from practices. It is an excellent practical guide to yoga in hammocks. This book will be useful for both beginners and experienced practitioners of yoga in hammocks, as well as for enthusiasts and professional trainers.

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In this book

Introduction to Hammock Yoga

The Impact of Aerial Yoga on the Musculoskeletal System and the Body’s Systems

Principles of Proper Aerial Yoga Practice Composition

Yoga Anatomy contains over 20 poses

The book contains more than 1000 high -quality photos

Possible variations for poses and 18 classes

Flying a book

This book invites you on an exhilarating journey where body and mind merge in a unified quest for harmony and balance.

Yoga anatomy

This chapter of the book illustrates classic yoga poses in interpretations and variations with the use of a hammock.

Elementary knowledge of muscle function leads to a complete awareness of body movement and helps approach yoga practice more consciously, resulting in the best outcome.

Poses are include:

Virabhadrasana
Urdhva Dhanurasana
Vrikshasana
Dhanurasana
Chatus Pada Pitham
Eka Pada Rajakapotasana
Utthita Hasta Padangusthasana
Vasisthasana
Chaturanga Dandasana
Adho Mukha Svanasana
Badha Konasana
Utthita Trikonasana
Adho Mukha Vrksana
Setu Bandha Sarvangasana
Utkatasana
Garudasana
Hanumanasana
Jathara Parivrtti
Natarajasana
Upavistha Konasana
Utthita Parsvakonasana
Parivrtta Baddha Parsvakonasana
Parsvottanasana
Parighasana
Phalakasana I

Immerse yourself

in the unique experience of hammock yoga, feel the flight of the soul, and attain strength and flexibility inspired by the beautiful fusion of yoga traditions, anatomical illustrations of hammock poses, and numerous practice variations.

Studying anatomy

in the context of hammock yoga expands your understanding of bodily structures and opens doors to new levels of awareness in practice.

Collection of knowledge

This book provides a collection of knowledge acquired from years of experience in various yoga practices and numerous students and their practice examples.

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